Preheat oven to 400 degrees F. Peel and cut the sweet potatoes in 1/4-inch sticks. Spray a baking sheet with the nonstick vegetable oil spray and arrange the potatoes in one layer on a baking sheet, spray potatoes with vegetable oil. These are basically almost fat free. However, you can skip the second spraying and put the sweet potatoes, parsnips and/or carrots in a bowl and toss with 1 to 2 tablespoons oil. Bake them in a preheated oven for 15 to 20 minutes, toss frequently, and bake them for an additional 10 minutes or until just golden. Sprinkle with salt or seasonings of your choice. NOTE: These tend to turn burn and edges turn black because of the sugar content, so watch very carefully. Makes 4 servings. Posted to recipelu-digest Volume 01 Number 582 by QueenBerta
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|Serving Size: 1 Serving (686g)|
|Recipe Makes: 1|
|Calories from Fat: 125 (18%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 524.9mg||18 %|
|Potassium 2264.8mg||60 %|
|Total Carbohydrate 135.2g||40 %|
|Dietary Fiber 20.2g||81 %|
|Sugars, other 115g|
|Protein 10.6g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 697
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