In a large bowl, combine one cup soy milk and lemon juice. Add to oats and let stand for 15 minutes to soften. Whisk together egg replacer, oil, maple syrup. Add egg replacer, oil, maple syrup, pureed sweet potatoes and remaining 1/3 cup soy milk to oat mixture. In a small bowl, combine flours, baking powder, baking soda and cinnamon. Add to oat mixture. Add more soy milk if batter is too thick. Lightly oil a griddle and preheat over medium heat. For each pancake, pour about 1/4 cup of batter onto griddle. When surface of pancake is bubbly and sides are firm, turn and cook on other side until golden. Keep pancakes warm while cooking remaining batter. Per serving (2 pancakes): 237 cal; 10 g prot; 228 mg sod; 46 g carb; 2 g fat; 0 mg chol; 126 mg calcium. Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE Date: Tue, 18 Jun 1996 01:23:17 -0400 From: BobbieB1@aol.com MM-Recipes Digest V3 #176 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (173g)|
|Recipe Makes: 4|
|Calories from Fat: 37 (14%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 575mg||20 %|
|Potassium 255.4mg||7 %|
|Total Carbohydrate 49.9g||15 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 43.6g|
|Protein 10.2g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 267
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.