Peel the sweet potatoes and coarsely grate them. Place in a bowl, sprinkle with lemon juice and set aside. In a large bowl, beat the egg lightly. Add the grated onion, honey, flour, ginger, cinnamon, salt and pepper. Add the potatoes and mix well. In a non-stick skillet, heat the vegetable oil until hot. Using a tablespoon, drop the batter into the pan and flatten each against the bottom of the pan. Fry until golden brown and crisp, about 3 minutes on each side. Drain on a paper-towel lined plate and serve hot. This recipe yields 6 pancakes for 2 servings. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-8929) Formatted for MasterCook by Joe Comiskey, aka MR MAD - MAD-SQUAD@prodigy.net 03-29-1999 Recipe by: Sara Moulton
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|Serving Size: 1 Serving (198g)|
|Recipe Makes: 2|
|Calories from Fat: 138 (43%)|
|Amt Per Serving||% DV|
|Total Fat 15.3g||20 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 117mg||36 %|
|Sodium 286.1mg||10 %|
|Potassium 543.3mg||14 %|
|Total Carbohydrate 39.2g||12 %|
|Dietary Fiber 4.6g||19 %|
|Sugars, other 34.5g|
|Protein 8.4g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 321
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