Try this Sweet Quinoa and Millet Salad recipe, or contribute your own.
Suggest a better descriptionUsing a mesh strainer, rinse and drain quinoa.
Combine water, millet and rinsed quinoa in medium saucepan. Bring to a boil. Cover and simmer on very low heat for 10 minutes, stirring occasionally.
In a medium mixing bowl, combine cooked grains, chopped apricots, raisins, pomegranate seeds (or grapes), and pistachio seeds.
Add lemon juice and cinnamon. Stir well to combine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1306g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1860 | ||
Calories from Fat: 390 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.4g | 58 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 17.4g | ||
Polyunsanturated Fat 14.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 58.9mg | 2 % | |
Potassium 3714.7mg | 98 % | |
Total Carbohydrate 348g | 102 % | |
Dietary Fiber 52.1g | 208 % | |
Sugars, other 295.9g | ||
Protein 52g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1860
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