Quick and delicious meal, that happens to clock in at only about 245 calories! A wicked mix of specific ingredients.
Lay tortilla out. Grill chicken in a skillet for c. 5 minutes. Pour barbecue sauce and relish onto tortilla. Place chicken evenly on tortilla. Spread spices over chicken. Spread cheese over chicken. Spread greens over cheese. fold bottom over, then roll tortilla tightly. Wrap in tin foil. Place in oven for 5 minutes on 350 degrees. Carefully remove, open, and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (369g) | ||
Recipe Makes: 1 | ||
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Calories: 438 | ||
Calories from Fat: 54 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 199.7mg | 61 % | |
Sodium 371.2mg | 13 % | |
Potassium 912.5mg | 24 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 6.2g | ||
Protein 83.2g | 119 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 438
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