Sweet-spicy Pineapple Salad

Sweet-spicy Pineapple Salad

Ready in 40 minutes
3.8 avg, 6 review(s) 67% would make again

Top-ranked recipe named "Sweet-spicy Pineapple Salad"

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Tart, sweet, and spicy. This salad takes your tastebuds in several directions at once.

"This kept the guests guessing. I used it as a side dish and it complemented the dinner well. It was either a like it or not salad, most liked it. I prepared everything the night before and tossed it all together at serving time."

- bcowell

Ingredients

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2 tablespoons Splenda
2 tablespoons Lime juice; fresh squeezed
1 pinch Salt; to taste
1/2 Teaspoon red pepper flakes; to taste
1 cup fresh pineapple; cubed
1/3 cup red cabbage; shredded
1/4 cup red onion; thinly sliced
1/4 cup Mint leaves; torn fresh
1 Teaspoon lime zest; minced fine

Original recipe makes 4

Servings  

Preparation

Simmer Splenda, lime juice, salt, and pepper flakes in a saucepan over medium until syrupy, about 4 minutes; cool.

Toss pineapple, cabbage, onion, mint, and lime zest together in bowl. Drizzle with cooled syrup and toss to coat.

Adapted from recipe in Cuisine At Home, Dec, 2007

Each (app 3/4 cup) serving contains an estimated:

Cals: 37, FatCals: 3, TotFat: ~~lt1g

SatFat: 0g, PolyFat: 0g, MonoFat: 0g

Chol: 0mg, Na: 100 mg, K: 115mg

TotCarbs: 9g, Fiber: 1g, Sugars: 4g

NetCarbs: 8g, Protein: 1g

Notes

I served this with Asian wraps for a light dinner.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 56 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews for Sweet-spicy Pineapple Salad

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Sounds delish!
cindi58 1 year ago
The dressing was fun, the pineapple and onion worked, but all together it just didn't work for us.
Ezmerilda 2 years ago
mjpower 2 years ago
Excellent and so different. I used sugar vs. Splenda and doubled the red pepper flakes for extra zing.
dwskeels 3 years ago
This kept the guests guessing. I used it as a side dish and it complemented the dinner well. It was either a like it or not salad, most liked it. I prepared everything the night before and tossed it all together at serving time.
bcowell 5 years ago
I served this with Asian wraps for a light dinner. [I posted this recipe.]
promfh 6 years ago
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