Green Smoothie
Add all the ingredients to blender in order listed and blend on high until smooth and thick. If your blender is not powerful enough to fully blend the spinach, strain the smoothie through a fine mesh sieve for a finer texture. Drink immediately, or keep in the fridge for up to 24 hours, stirring before serving.
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Serving Size: 1 Serving (710g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 338 | ||
Calories from Fat: 14 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 59.1mg | 2 % | |
Potassium 1510.6mg | 40 % | |
Total Carbohydrate 83g | 24 % | |
Dietary Fiber 7.9g | 31 % | |
Sugars, other 75.1g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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