Try this Sweet Yams N Squash (Vegan) recipe, or contribute your own.
Suggest a better descriptionHeat oven to 350F. Lightly spray a big-enough Pyrex pan with Pam. Trim ends of squash, cut in half lengthwise, clean out seeds, and lay flat sides down in pan. Peel sweet potatoes (hey, its up to you!) and lay in pan. Bake in oven until both are done. (Check after 30 minutes, then keep checking at reasonable intervals.) "Done" = as soft as you like them. Remove the cooked veggies from the oven, cut them into bite-sized slices and chunks, and arrange them in a serving dish. Separately, combine the liquids and sweet spices. Pour over the warm veggies. (There could be lots of variations on the liquids and spices to achieve different kinds of flavors. This was the combo that I used.) Either serve immediately, or refrigerate (covered). Can be reheated in a regular or microwave oven. This yielded one medium-sized casserole full. Probably "serves 6" as part of a normal meal rather than a big office lunch. Posted by Muriel Kranowski
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Serving Size: 1 Serving (130g) | ||
Recipe Makes: 6 | ||
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Calories: 84 | ||
Calories from Fat: 1 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.4mg | 2 % | |
Potassium 398.3mg | 10 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 16.6g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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