Swiss Chard Salad
Sauté chopped chard in evoo and lemon juice till slightly wilted. Top with sunflower seeds or almonds. Serve as salad.
Julienne the leaves - stack and roll them like a cigar, then cut into slices. Stir into stews, sauces, and soups.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (31g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 25 | ||
Calories from Fat: 16 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 51.3mg | 2 % | |
Potassium 118.3mg | 3 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1.2g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 25
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