Combine ingredients in blender. Blend at high speed until well mixed. Or place ingredients in a jar, seal and shake. Makes 1/2 cup Each serving 2 tbsp, 32 calories 5 g carbohydrate, 3 g protein 1 milk choice (skim) Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier Oct 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (13g)|
|Recipe Makes: 4|
|Calories from Fat: 2 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 1.5mg||0 %|
|Sodium 60.4mg||2 %|
|Potassium 216.6mg||6 %|
|Total Carbohydrate 7.3g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 7.2g|
|Protein 3.3g||5 %|
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Calories per serving: 44
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