Stir ingredients together. Process in a blender until powdered. Use 2 tablespoons for each 4 oz. cup of hot water. 40 calories each. Per serving: 414 Calories; 1g Fat (3% calories from fat); 2g Protein; 106g Carbohydrate; 0mg Cholesterol; 7mg Sodium Recipe by: "The Tightwad Gazette" Posted to Bakery-Shoppe Digest by Suzy-Q Lewis
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (334g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 5 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 61.8mg||2 %|
|Potassium 929.2mg||24 %|
|Total Carbohydrate 318.6g||94 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 318.2g|
|Protein 3.6g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1261
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!