Recipe by: from Partners in the Kitchen Coat swordfish steaks with bread crumbs. Brown each side in olive oil in skillet over medium heat. Pierce each steak twice with fork. Drizzle with lemon juice; sprinklwe with capers. Pour in wine. Cook over medium-low heat for 25-30 minutes or until fish flakes easily, shaking skillet from time to time to avoid sticking. Remove with slotted spatula to serving plates. Spoon liquid from skillet over steaks. Top with lemon slices and parsley. Posted to MM-Recipes Digest V4 #4 by firstname.lastname@example.org on Feb 02, 1999
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (326g)|
|Recipe Makes: 4|
|Calories from Fat: 225 (32%)|
|Amt Per Serving||% DV|
|Total Fat 25g||33 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 13.2g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 54.1mg||17 %|
|Sodium 2282.8mg||79 %|
|Potassium 722.1mg||19 %|
|Total Carbohydrate 78.4g||23 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 70.4g|
|Protein 42.7g||61 %|
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Calories per serving: 705
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