Cut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30 seconds. Add bell pepper and corn; stir-fry 11/2 minutes. Add pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to skillet and heat through.
Makes 4 se rvings. SERVING SUGGESTION: Hot cooked rice. FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g; carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg; cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g; carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg; cholesterol 0 Mg. From the files of Al Rice, North Pole Alaska. Feb 1994
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|Serving Size: 1 Serving (174g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 127 (50%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 46.5mg||14 %|
|Sodium 251.2mg||9 %|
|Potassium 498.1mg||13 %|
|Total Carbohydrate 5.9g||2 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 4.4g|
|Protein 25.3g||36 %|
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Calories per serving: 255
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