1. In a large mixing bowl, pour boiling water over bulgur just enough to cover. Let set for 20 minutes until water is absorbed and bulgur is tender. 2. Drain excess water from bulgur and squeeze out any remaining water, using your hands. 3. Add sliced scallions, chopped parsley and fresh lemon juice to bulgur. Mix well, then add remaining ingredients and blend. Recipe By : Jo Anne Merrill File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (79g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 294 (75%)|
|Amt Per Serving||% DV|
|Total Fat 32.7g||44 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 18.2g|
|Polyunsanturated Fat 10.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.6mg||0 %|
|Potassium 192.5mg||5 %|
|Total Carbohydrate 25.4g||7 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 21.6g|
|Protein 2.6g||4 %|
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Calories per serving: 391
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