Tabbouleh makes a great filling for a pita pocket. Just add mayonnaise and a few tomato slices.
COMBINE bulgur and water in a medium bowl; cover and let stand 1 hour or until water is absorbed. Drain well in a strainer or small colander. Press excess water from bulgur, using a fork.
PRESS lettuce and parsley between paper towels to remove excess moisture; toss together in a large bowl. Add bulgur, tomato, and next 3 ingredients; toss gently.
COMBINE lemon juice and next 3 ingredients in a small bowl. Stir with a wire whisk, and pour dressing mixture over salad. Toss gently. Cover and chill 1 hour. Toss again just before serving. if desired, transfer Tabbouleh to a large salad bowl lined with kale.
HINT: Drain soaked bulgur wheat in a strainer or small colander. Press excess water from wheat, using a fork. This prevents salad from being soggy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (168g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 107 | ||
Calories from Fat: 16 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.4mg | 1 % | |
Potassium 406.7mg | 11 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 16.2g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.