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Suggest a better descriptionThe middle eastern dish Tabouli uses bulghur wheat. Its an excellent hot day side dish. My recipe is from the Lebanese side of the family. All mesurements are to taste -- Im not wild about too much parsley so I use smaller amounts. Pour hot water over the bughur and let soak until soft and most of the water has been absorbed. Mix the diced vegies by hand then add the bulghur and mix some more. add lemon juice and olive oil to get the right flavor and consistency. Add the spice(s) and salt and mix a bit more. Refrigerate, eat and enjoy. JDURBIN@NL.ORACLE.COM (JASON DURBIN) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 4 | ||
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Calories: 197 | ||
Calories from Fat: 71 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.7mg | 1 % | |
Potassium 603.4mg | 16 % | |
Total Carbohydrate 29.6g | 9 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 27.2g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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