Tabouli (Bulgur Wheat Salad)

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Top-ranked recipe named "Tabouli (Bulgur Wheat Salad)"

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Try this Tabouli (Bulgur Wheat Salad) recipe, or contribute your own. "Fatfree" and "Feb95" are two tags used to describe Tabouli (Bulgur Wheat Salad).


Ingredients

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x Boiling water
1/2 c Lemon juice
1/4 ts Black epper
1 lg Onion chopped
cn Diced tomatoes
1 c Whole wheat bulgur
1 lb Tomatoes, chopped or 1*16*oz
x Salt

Original recipe makes 1 Servings

Servings  

Preparation

Put 1 cup of whole wheat bulgur and 1 large chopped onion in a medium Pyrex bowl and cover with boiling water...let these soak 2 hours (if you like the bite of raw onion, you can add the onion later...I like it better slightly cooked by the water). Drain well and add 1 lb of fresh chopped tomatoes or one 16 oz can of diced tomatoes, 1/3 cup lemon juice (freshly squeezed tastes much better than from concentrate), 1/4 tsp or more freshly ground black pepper, and salt to taste. Let it stand for several hours or overnight in the refrigerator to mix the flavors. Pritikin also suggested adding fresh mint leaves, chopped, but Ive never had any to try! This is great in ww pita pockets! Enjoy...and let me know if you make any yummy variations! Source: From the original Pritikin Program with modifications. Posted by KPSMARTI@EKU.ACS.EKU.EDU to the Fatfree Digest [Volume 15 Issue 12] Feb. 12, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Calories Per Serving: 61 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Make the wheat with stock, or juice, you wouldn't pour water into champagne......why water down food?
4 years ago
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