Heat oven to 350 degrees. Cook ground beef and onion until beef is brown; drain. Spoon into ungreased 13x9x2" baking dish.
Stir in taco seasoning mix (dry), tomato sauce and corn. Sprinkle with cheese. Stir remaining ingredients until blended. Pour over beef mixture. Bake 35 min or until light golden brown. Serve with sour cream, chopped tomato and shredded lettuce if desired.
Prep time: 18 min Bake time: 35 min
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (342g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 403 (58%)|
|Amt Per Serving||% DV|
|Total Fat 44.7g||60 %|
|Saturated Fat 18.8g||94 %|
|Monounsaturated Fat 15g|
|Polyunsanturated Fat 2g|
|Cholesterol 379.7mg||117 %|
|Sodium 942.2mg||32 %|
|Potassium 693.5mg||18 %|
|Total Carbohydrate 35.9g||11 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 32.7g|
|Protein 37.8g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 697
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