Taco Salad (Healthy)

Taco Salad (Healthy)

Ready in 1 hour
4 avg, 3 review(s) 67% would make again

Top-ranked recipe named "Taco Salad (Healthy)"

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Try this Taco Salad (Healthy) recipe, or contribute your own. "Beans" and "Avocado" are two of the tags cooks chose for Taco Salad (Healthy).

"We love this salad, very easy to make. We usually omit the spicy sauce to make it more kid friendly. Crush the chips directly on the plate and spoon the salad over the chips. Thanks for sharing!"

- evelayman

Ingredients

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1 lg head lettuce; chopped
2 tb Hot taco sauce
2 c Baked corn chips
1 c Thousand Island Dressing,
1/3 c low-fat cheese; Grated
1/2 Avacado; sliced
1/2 lb Extra-lean ground beef
1 cn Kidney beans; drained
1 ts Chili powder
4 Tomatoes; chopped

Original recipe makes 6

Servings  

Preparation

Brown ground beef in a nonstick skillet. Drain off fat. Add beans and chili powder and simmer 5 minutes, Chop vegetables and put in salad bowl. Before serving, toss vegetables and grated cheese with bean/beef mixture and put in large salad bowl. Arrange corn chips around edge. Combine salad dressing and taco sauce to serve with salad. Makes 6-8 servings (about 16 cups) Per cup: 126 cal, 4g fat, 2mg chol, 3g fiber, 197mg sodium, 28% cal from fat. To reduce fat content use Fat-Free derssing. NOTES : Posted on Kitmailbx by Twoanda@aol.com Recipe by: The New American Diet System Posted to MM-Recipes Digest V4 #132 by Simps on May 10, 1997

this was really healthy, i used ground turkey and baked a flour tortilla shell photo by CCheryl CCheryl

photo by sheenalavelle sheenalavelle

Calories Per Serving: 601 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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ldlatxu 2 weeks ago
We love this salad, very easy to make. We usually omit the spicy sauce to make it more kid friendly. Crush the chips directly on the plate and spoon the salad over the chips. Thanks for sharing!
evelayman 3 weeks ago
this was really good and needed a photo, thanks for sharing your wonderful recipe, CCheryl
CCheryl 3 years ago
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