Try this Talapia with Cilantro Cream Sauce recipe, or contribute your own.
Suggest a better descriptionTalapia: Brush filets with butter and season. Bake at 375 degrees for 20-25 minutes.
Sauce: Heat oil in saucepan over medium heat; saute garlic and onion for 1-2 minutes. Add cream and bring to simmer about 3-4 minutes. Stir in cilantro, lime juice, salt and pepper. Simmer for 1 more minute. Serve over talapia.
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 427 | ||
Calories from Fat: 280 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.1g | 42 % | |
Saturated Fat 16g | 80 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 167mg | 51 % | |
Sodium 172.8mg | 6 % | |
Potassium 583.5mg | 15 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.4g | ||
Protein 35.6g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 427
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