From Feb. 2012 Oxygen Fitness magazine
1. Rinse chicken and pat dry. Cut 3 large slits across the width of the chicken breast.
2. Drain chickpeas and cut pears into slices. Rinse greens. Set all foods aside.
3. In a mixing bowl, combine 1/2 cup yogurt with remaining sauce ingredients.
4. Place chickpeas into the slow cooker. Smear the tandoori sauces on both sides of the chicken breast and place on top of the chickpeas. cover and cook on low for 6-8 hours.
5. Remove cooked chicken from the slow cooker. Stir in the remaining yogurt and pear pieces. Add chicken back to heat through while you steam the greens.
6. Heat a large pot of water, filled about 1"high. Insert a steamer basket. Remove ribs from greens, stack them, then cut crosswise into thin ribbons. Put greens in the steamer basket and cover with a lid. Let steam until bright green, about 2 minutes. Rove from steamer basket and set aside. Plate 2 cups steamed collard greens and top with 1/3 of the chicken breast, plus 1 cup of sauce with pears and chickpeas.
Nutrition: Calories: 418, Fats: 5g, Sodium: 168mg, Carbs: 56g, Fiber: 12g, Sugars: 23g, Protein: 39g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (185g) | ||
Recipe Makes: 3 Servings | ||
|
||
Calories: 195 | ||
Calories from Fat: 68 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.5g | 10 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 47.8mg | 15 % | |
Sodium 124.5mg | 4 % | |
Potassium 393mg | 10 % | |
Total Carbohydrate 18.7g | 6 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 13.9g | ||
Protein 16.9g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.