THIS IS WONDERFUL WITH CHICKEN OR A FIRM FISH COMBINE ALL DRY INGREDIENTS. ADD THE YOGURT AND LEMON JUICE. MIX THOROUGHLY. COAT THE CHICKEN OR FISH TO MARINATE OVERNIGHT IN THE REFRIGERATOR. YIELD: 1/3 CUP. Posted to bbq-digest by LTag106981@aol.com on Jun 19, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (225g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 66 (25%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 2g|
|Cholesterol 4.9mg||2 %|
|Sodium 88.8mg||3 %|
|Potassium 1020.7mg||27 %|
|Total Carbohydrate 52.3g||15 %|
|Dietary Fiber 13.4g||54 %|
|Sugars, other 38.9g|
|Protein 10.8g||15 %|
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Calories per serving: 266
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