Mix all ingred. Rub lamb, beef, pork and chicken. Bake or bar-b-que. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (28g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 25 (30%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 15mg||1 %|
|Potassium 473.7mg||12 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 9.5g|
|Protein 3.9g||6 %|
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Calories per serving: 84
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