Preheat broiler. Place chicken on a broiler pan coated with cooking spray. Sprinkle with garlic powder; broil 20 minutes. Combine applesauce and soy sauce; brush over chicken. Turn chicken over ;broil an additional 10 minutes or until done, basting frequently with applesauce mixture. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn
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|Serving Size: 1 Serving (175g)|
|Recipe Makes: 2|
|Calories from Fat: 48 (27%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 104mg||32 %|
|Sodium 579.4mg||20 %|
|Potassium 349.3mg||9 %|
|Total Carbohydrate 5g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 4.5g|
|Protein 27g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 181
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