Add some kick to your meals with this delicious side salad! The combination of lemon and Worcestershire sauce in the dressing will have your taste buds dancing while the healthy fats in this salad feed your skin to make it glow!
1.Rinse lettuce of your choice under cold water and set aside in a bowl.
2.In a small bowl, add minced garlic and salt.
3.Whisk lemon and Worcestershire sauce into the garlic.
4.Continue to whisk the dressing while slowly pouring the olive oil in a steady stream. Whisk until smooth.
5.Add freshly ground black pepper to taste.
6.Add pumpkin seeds to the lettuce then pour the dressing over top.
7.Toss the lettuce to coat with dressing and serve.
Tosca's Tip: The dressing for this salad is perfect for a Clean Caesar Salad! Tear two heads of romaine lettuce into bite sized pieces, add the dressing and toss to coat, then serve with fresh parmesan cheese on top. Much healthier than a regular Caesar salad but with all of the flavor!
Nutritional Value per Serving:
Calories: 120
Calories from Fat: 98
Total Fat: 10.9 g
Saturated Fat: 1.7 g
Total Carbs: 4.3 g
Fiber: 1.6 g
Protein: 3.86 g
Sodium: 56 mg
Cholesterol: 0 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (71g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 155 | ||
Calories from Fat: 141 (91%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.6g | 21 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 129.9mg | 4 % | |
Potassium 143mg | 4 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 155
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.