If using fresh beans steam them for 5-6 minutes then place them in ice water to fix the color. Frozen beans may be used directly or cooked for 1-2 minutes in the microwave. Do Not Overcook as you want some crunch left.
Drain the liquid from the canned butter beans and add them to the chilled green beans. Blend remaining ingredients together and pour over the mixed beans. Allow this to marinate for at least 30 minutes prior to serving. Overnight is fine.
Each (1/2 cup, 123g) serving contains an estimated:
Cals: 175, FatCals: 54, TotFat: 5g
SatFat: 0g, PolyFat: 1g, MonoFat:4g
Chol: 0mg, Na: 314mg, K: 324mg
TotCarbs: 23g, Fiber: 9g, Sugars: 1g
NetCarbs: 14g, Protein: 7g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (112g)|
|Recipe Makes: 8|
|Calories from Fat: 13 (19%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 25.3mg||1 %|
|Potassium 271.9mg||7 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 7.6g|
|Protein 3.2g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 68
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