For a complete meal serve Tasty Hummus Sandwich with:
½ cup watermelon chunks, cherries and blackberries
1 dried fruit granola bar
See original recipe: http://www.produceforkids.org...
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* best to make guac earlier or use leftovers
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (81g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 139 | ||
Calories from Fat: 17 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 262mg | 9 % | |
Potassium 164.9mg | 4 % | |
Total Carbohydrate 25g | 7 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 22.8g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 139
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