Serve with seasonal veges and crunchy bread.
1. Pre-heat oven to 180 degrees celcius.
2. Cook rice and drain well.
3. Cook onion in microwave for 3 minutes, or until softened.
4. Melt butter in saucepan, add flour and salt and cook for 1 minute. Gradually add milk, stirring all the time until thickened.
5. Add onion and cheese then continue to stir for another minute.
6. In a casserole dish combine cooked rice, parsley and cayenne pepper then layer evenly on the bottom.
7. Add a layer of sliced tomatoes, pineapple then tuna.
8. Pour cheese sauce over then sprinkle with more parsley.
9. Bake for approximately 20 minutes or or until top is bubbling.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (189g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 336 | ||
Calories from Fat: 172 (51%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.1g | 25 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 53.4mg | 16 % | |
Sodium 83.5mg | 3 % | |
Potassium 306.9mg | 8 % | |
Total Carbohydrate 30.8g | 9 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 28.8g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 336
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.