Marinate Tempeh with next 5 ingredients for one hour (turning after 30 minutes) Grate Tempeh and set aside with marinade. Heat next 5 ingredients in a large saucepan. Add green pepper, onion and Tempeh ( with marinade) and saute. Combine all ingredients, bring to boil and simmer 30 minutes. Serve hot and top with grated cheddar cheese. TEMPEH (TEM-pay) is an Indonsian cholesterol-free staple. It is made from tender cooked, cultured organic soybeans. Tempeh can be fried, broiled, baked or steamed. Use Tempeh in your favorite recipes as a meat substitute or serve on pizza, on sandwiches, or in sauces. Makes a great addition to any salad.
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|Serving Size: 1 Serving (469g)|
|Recipe Makes: 4|
|Calories from Fat: 116 (36%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 930.3mg||32 %|
|Potassium 1205.6mg||32 %|
|Total Carbohydrate 36.7g||11 %|
|Dietary Fiber 10.6g||42 %|
|Sugars, other 26g|
|Protein 20.2g||29 %|
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Calories per serving: 321
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