EMERIL LIVE SHOW #EMIA05 Preheat the fryer. In a mixing bowl, whisk the egg, flour, cornstarch, soda water and salt. Blend until smooth. Season the hearts of palm with Essence. Dip each portion into the batter, coating each palm, completely. Gently lay the hearts of palm in the hot oil and fry until golden brown, about 2 to 3 minutes. Remove from the oil and drain on paper-lined plate. Season with salt and pepper. In a large saute pan, heat the olive oil. When the oil is hot, add the greens, a handful at a time, saute for 1 to 2 minutes in-between handfuls, until all of the greens have been incorporated and wilted. Add the garlic and saute for 2 minutes. Season with salt and pepper. To assemble, divide the greens between the eight plates. Mound the greens in the center of each plate. Lay the hearts of palm on top of the greens. Drizzle each plate with the Gastrique. Yield: 8 appetizer servings Posted to recipelu-digest by molony
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2248g)|
|Recipe Makes: 1|
|Calories from Fat: 129 (16%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 211.5mg||65 %|
|Sodium 535.4mg||18 %|
|Potassium 2044.6mg||54 %|
|Total Carbohydrate 139.3g||41 %|
|Dietary Fiber 16.5g||66 %|
|Sugars, other 122.8g|
|Protein 30.4g||43 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 787
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!