Try this Teris Tortilla Veggie Soup recipe, or contribute your own.
Suggest a better descriptionPut all ingredients into crock pot. Turn on low (or auto) and leave all day. Come home to a hot bowl of soup. I serve it over some low fat cheese and add some crumbled WOW chips (fat free). Also a dollop of fat free sour cream is great and cuts the heat if its too hot for you. Warning - if you use the extra hot Rotel, it will be SPICY! Recipe by: Teri Sanford Posted to EAT-LF Digest by Teri Sanford
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Serving Size: 1 Serving (565g) | ||
Recipe Makes: 8 | ||
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Calories: 303 | ||
Calories from Fat: 25 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 51.7mg | 16 % | |
Sodium 655.5mg | 23 % | |
Potassium 1057.7mg | 28 % | |
Total Carbohydrate 41.9g | 12 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 32.6g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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