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Suggest a better descriptionCut steak into think strips 1/2" wide and 4" long. Put 1 teaspoon of sugar and 2 tablespoons of soy sauce into a bowl and set aside. In a large bowl combine remaining sugar and soy sauce sherry garlic and ginger. Add strips of meat and leave to marinate for 1 hour. Weave the strips of meat onto 20-24 bamboo skewer ready for cooking in the hot oil. To prepare the sald shred the Chinese leaves and put into a bowl with beansprouts pepper (capsicum) and spring onions. Add oil to reserved sugar and soy sauce then whisk in vinegar and pour over salas. Toss lightly together. Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (595g) | ||
Recipe Makes: 4 | ||
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Calories: 977 | ||
Calories from Fat: 635 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 70.6g | 94 % | |
Saturated Fat 22.1g | 111 % | |
Monounsaturated Fat 25.1g | ||
Polyunsanturated Fat 15.5g | ||
Cholesterol 177mg | 54 % | |
Sodium 793.2mg | 27 % | |
Potassium 1537.5mg | 40 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 11.2g | ||
Protein 64.1g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 977
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