Mix ingredients for sauce and set aside.
Mix all ingredients except beef and crumbs. Let sit for 10 minutes.
Place the beef in a large bowl and make a well in the center. Put the crumbs in the well and pour Soya mixture over crumbs. Blend beef and crumb mixture.
Shape into balls and brown in oil.
Place the browned meat balls in an oven safe baking dish pour the sauce over them and bake at 300 F. for one hour
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (383g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 190 (25%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 7.7g||39 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 57.1mg||18 %|
|Sodium 2052.6mg||71 %|
|Potassium 714.1mg||19 %|
|Total Carbohydrate 123.3g||36 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 120.7g|
|Protein 19.5g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 747
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