Start the fish marinating
Put rice and 2 cups of water into a 3-quart pot and bring to a boil, cover and reduce to a simmer for 15 minutes or until done.
Heat wok and 1 tsp oil over med-high heat and saute vegetables to taste.
Meanwhile, heat remain oil in pan. When hot, add orange roughy, cooking about 2 minutes each side.
Serve fish over rice and veggies.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (349g)|
|Recipe Makes: 4|
|Calories from Fat: 32 (14%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 100.8mg||31 %|
|Sodium 466.5mg||16 %|
|Potassium 320.4mg||8 %|
|Total Carbohydrate 17.2g||5 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 16.9g|
|Protein 29.6g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 228
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