Teriyaki Orange Roughy with Stir-Fried Veggies and Rice

2 reviews, 4 star(s). 100% would make again

Ready in 30 minutes

Asian inspired, low-fat recipe.


2 teaspoons sesame oil; divided
1 cup long-grain white rice
1 lb stir-fry combination (vegetables); your favorite, I used asparag
2 tbs Teriyaki sauce
4 6-oz Orange Rough filets

Original recipe makes 4



Start the fish marinating

Put rice and 2 cups of water into a 3-quart pot and bring to a boil, cover and reduce to a simmer for 15 minutes or until done.

Heat wok and 1 tsp oil over med-high heat and saute vegetables to taste.

Meanwhile, heat remain oil in pan. When hot, add orange roughy, cooking about 2 minutes each side.

Serve fish over rice and veggies.

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Calories Per Serving: 228 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Didn't have teriyaki so I mix mirin & soy sauce and minced garlic. For veggies we had mushrooms, green peppers & onions, I use boil in a bag rice(never fails!) very good!!
Scizzorgal 5y ago

[I posted this recipe.]
FighttheFatFoodie 6y ago

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