Ready in 30 minutes
Asian inspired, low-fat recipe.
Start the fish marinating
Put rice and 2 cups of water into a 3-quart pot and bring to a boil, cover and reduce to a simmer for 15 minutes or until done.
Heat wok and 1 tsp oil over med-high heat and saute vegetables to taste.
Meanwhile, heat remain oil in pan. When hot, add orange roughy, cooking about 2 minutes each side.
Serve fish over rice and veggies.