Slice meat vegetables into small pieces. Can use a variety of vegetables, such as peapods, broccoli, celery, green & red peppers.
Cook rice per package instructions
Heat oil in skillet & cook meat on medium high until lightly brown (about 3 minutes), remove from pan.
Add a little more oil to the pan (just enough to coat the bottom). Stir in mushrooms & onions and cook about 4 minutes.
Stir in remaining vegetables and water chestnuts, cooking on medium high about 2 minutes. Be careful not to over-cook, these should still be crisp when done cooking.
Add cooked meat and 1/4 cup Teriyaki Sauce. Cook 2 minutes or until heated through, stirring occasionally.
Server over rice.
We frequently substitute Jicama (also known a Yambean) for water chestnuts in recipes. Like water chestnuts, Jicama stays crunchy even after hours of cooking, it also fries up well in stir-fry.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (419g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 71 (22%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 2848.5mg||98 %|
|Potassium 711.4mg||19 %|
|Total Carbohydrate 54.2g||16 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 51.3g|
|Protein 10.8g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 330
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