This recipe is also good for teriyaki beef tenderloin. For beef, just marinate beef & weave onto thin barbecue sticks & grill quickly.
Place the chicken pieces in a prepared roasting pan. Set aside.
In a small bowl, mix together the soy sauce, white wine, chicken broth, sugar, cayenne, garlic or ginger. Pour this mixture over the chicken pieces. Cover with aluminum foil and marinate in the refrigerator for an hour.
*You can use hot sauce instead of cayenne
Dot the chicken pieces with butter and bake in a preheated 375 degree F oven for 30 minutes.
Remove sauce & broil or grill the chicken pieces (if desired). Do this quickly as the cooked chicken will dry out if it is overcooked.
Thicken the sauce in pan with cornstarch or flour and use for basting while broiling or grilling.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (250g)|
|Recipe Makes: 4|
|Calories from Fat: 285 (59%)|
|Amt Per Serving||% DV|
|Total Fat 31.7g||42 %|
|Saturated Fat 10.1g||50 %|
|Monounsaturated Fat 13g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 165.5mg||51 %|
|Sodium 783mg||27 %|
|Potassium 413.3mg||11 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 12.7g|
|Protein 33.8g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 483
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