I came up with this recipe using pantry staples because I had guests on the way and it was a hit! I served it room temp the first time and it was great. Then a few days later it was requested again and I served it as a hot dip topped with cheese! It would also make a great lo-cal base for taco dip instead of the traditional cream cheese base!!
1) Saute the first three ingredients for about 5 minutes or until onions are soft.
2) Add remaining ingredients and cook an additional 5 minutes until everything is heated through and sauce is thickened a bit.
3) Pour into a food processor and blend to desired consistency. You may need to add a bit more water depending on how thick or thin you prefer your dip)
4) Serve in a bowl with tortilla chips for dipping. **OR spread on a platter and top with shredded cheese and sour cream for a "deluxe" version!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (95g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 22 (29%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.4mg||0 %|
|Sodium 258.7mg||9 %|
|Potassium 199.1mg||5 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 7.7g|
|Protein 3g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 75
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