Date: Sun, 14 Apr 1996 20:48:57 -7 From: arlenes@holly.ColoState.EDU Heat oven to 350~F. Combine baking mix and 1/2 c cold water; stir until soft dough forms. Press dough into bottom of greased 13x9" baking dish. Cook ground beef in large nonstick skillet until brown. Stir in taco seasoning mix (dry) and 1 c water. Bring to a boil; reduce heat and simmer 15 minutes, stirring occasionally. Spoon mixture over dough. Combine spinach, ricotta cheese and onions; spread over ground beef mixture. Combine Cheddar cheese, sour cream and egg; spoon evenly over spinach mixture. Bake 30 minutes or until set. Let stand 5 minutes before serving. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #106 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (270g)|
|Recipe Makes: 8|
|Calories from Fat: 367 (62%)|
|Amt Per Serving||% DV|
|Total Fat 40.8g||54 %|
|Saturated Fat 18g||90 %|
|Monounsaturated Fat 13.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 147.1mg||45 %|
|Sodium 309.1mg||11 %|
|Potassium 523.6mg||14 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 23.8g|
|Protein 30.3g||43 %|
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Calories per serving: 596
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