Serve with scoop-stlye corn chips for a hit at your next party!
Place beans in a bowl; partially mash until chunky; set aside.
Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic; saute 4 minutes, or until tender. Add beans, tomato, picante sauce, cumin, and chili powder and cook five minutes, or until thickened, stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until cheese melts.
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|Serving Size: 1 Serving (33g)|
|Recipe Makes: 25|
|Calories from Fat: 6 (18%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.2mg||0 %|
|Sodium 61.7mg||2 %|
|Potassium 78.6mg||2 %|
|Total Carbohydrate 5g||1 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 3.2g|
|Protein 1.9g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 33
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