Tex-Mex Corn Soup

Ready in 1 hour

Top-ranked recipe named "Tex-Mex Corn Soup"

Share it:

Try this Tex-Mex Corn Soup recipe, or contribute your own. "Mexican" and "Diabetic" are two tags used to describe Tex-Mex Corn Soup.


Are you making this? 
16 oz Whole Kernel corn; including
1/4 ts Salt
1 tb Margarine
4 c Chicken broth
17 oz Creamed corn; included
1 ts Red pepper flakes
1/2 c Onion; chopped
1 c Sweet red pepper
1/4 ts Ground white pepper; fresh

Original recipe makes 8



Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes. Sir in chicken broth and both cans of corn. Continue cooking until the is very hot. Add salt and pepper and serve innediately. Food exchanges per serving 2 STARCH EXCHANGES + 1 FAT EXCHANGE CHO: 31g; PRO: 6g; FAT: 8g; CAL: 205; Low-sodium diets: Omit salt and substitute unsalted broth and cannned vegetables. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Verified by stevemur
Calories Per Serving: 132 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Tex-Mex Corn Soup. Be the first to review it!

I'd rate it:

sign in to add your comment

Get the free BigOven app on your phone.
Quickly find any recipe anywhere!


Recipe ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free