Preheat oven to 350
brown ground chicken mixed with onion, full packet of taco seasoning and tabasco to taste (optional). drain and set aside.
fully drain tomatoes, green chiles and olives
In an 8x8 Glass Pan:
layer the bottom of the pan with a flour tortilla. spread refried beans over tortilla then top with another flour tortilla. spread green chilies and tomatoes over that. cover with browned ground chicken mixture. top with tortilla, then minced olives, then cheese. garnish with optional jalepenos before baking.
Bake 20-30 minutes at 350 degrees. Cheese should be melted, jalepenos should be wrinkled and corners of pan should be bubbling.
Let cool for 5-10 minutes, serve and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (151g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 82 (49%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 65mg||20 %|
|Sodium 974mg||34 %|
|Potassium 472.2mg||12 %|
|Total Carbohydrate 9.1g||3 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 6g|
|Protein 13.8g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 167
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