Try this Tex-Mex Lentil Casserole recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients except cheese and cilantro in 1-1/2 qt. coverable microwave-safe dish. Microwave, covered, on HIGH 18-20 mins. Carefully remove cover and stir; sprinkle with cheese, cover and let stand 20 mins. Garnish with cilantro. Posted to fatfree digest by TAUB@vaxvmsx.babson.edu on Jun 30, 1995,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (657g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 787 | ||
Calories from Fat: 44 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.9g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1355.3mg | 47 % | |
Potassium 1939.2mg | 51 % | |
Total Carbohydrate 142.4g | 42 % | |
Dietary Fiber 27g | 108 % | |
Sugars, other 115.4g | ||
Protein 52.4g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 787
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.