1. Combine 2 teaspoons chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/2 teaspoon oregano in medium bowl. Add pork; toss until well coated. Cover tightly; refrigerate 2 to 3 hours.
ALTERNATIVE: Use red chile powder (the mix) which already has the other spices in it. You save time but give up flavor. Your choice.
2. Combine sour cream, 1/4 teaspoon salt, pepper and remaining 3/4 teaspoon chili powder, 3/4 teaspoon cumin, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder and 1/4 teaspoon oregano in small bowl; mix well. Cover tightly; refrigerate 2 to 3 hours.
3. If using wooden skewers, soak in water 20 minutes before using. Preheat grill or broiler.
4. Toss pork with remaining 1/2 teaspoon salt. Thread meat, peppers, and other vegetables onto 8 skewers. Grill over medium-hot coals 10 minutes until meat is no longer pink in center, turning several times.
If broiling, place skewers on foil-lined baking sheet. Broil 8 inches from heat 5 minutes per side until no longer pink in center, turning once. Serve immediately with sour cream sauce.
Adapted from: Diabetic Cooking Magazine
Each (1 skewer w/ 2 tbs sauce) serving contains an estimated:
Cals: 200, FatCals: 83, TotFat: 9g
SatFat: 5g, PolyFat: 1g, MonoFat: 3g
Chol: 68mg, Na: 260mg, K: 596mg
TotCarbs: 9g, Fiber: 2g, Sugars: 3g
NetCarbs: 7g, Protein: 20g
These were delicious. I served them with a cabbage and mushroom slaw. They take quite a bit of prep work but are woth the effort.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (400g)|
|Recipe Makes: 8|
|Calories from Fat: 51 (26%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 60.5mg||19 %|
|Sodium 79.1mg||3 %|
|Potassium 1034.9mg||27 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 4.4g||17 %|
|Sugars, other 12.3g|
|Protein 21g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 195
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe