A couple of folks have asked about my mention of an achiote rub for chicken for green chile/chicken sandwiches. I cant for the life of me find the recipe Ive used in the past, but this one looks good. Its from Babs Woods, who may be on this list; I cant remember. As usual, chile-heads adjust heat as endorphin addiction dictates: Use on about 2 lbs meat. (Recipe can be doubled, for 4 lbs. of meat or ribs.) Bake, roast, grill, whatever, until meat is properly cooked. Store dry rub in screwtop jar until use. Curtis Jackson
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|Serving Size: 1 Serving (20g)|
|Recipe Makes: 4|
|Calories from Fat: 19 (28%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 45.3mg||2 %|
|Potassium 240.3mg||6 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 10.1g|
|Protein 2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 69
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