Try this Tex-Mex Sausage recipe, or contribute your own.
Suggest a better descriptionSpray a cold 10-inch skillet with nonstick coating; set aside. In a medium mixing bowl combine the egg white, onion, garlic, green chili peppers, cilantro, vinegar, chili powder, salt, and ground red pepper. Add the ground turkey; mix well. Shape the mixture into 8 patties. Preheat the prepared skillet over medium heat. Place the patties in the skillet. Cook the patties over medium for 10 to 12 minutes or till meat longer pink and juices clear, turning once. Posted to Digest eat-lf.v097.n088 by bmann@jcn1.com (Beverly Manning) on Apr 1, 1997
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 367 | ||
Calories from Fat: 181 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.2g | 27 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 179.2mg | 55 % | |
Sodium 254.2mg | 9 % | |
Potassium 634.4mg | 17 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 2.7g | ||
Protein 40.4g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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