place chicken in a single layer sauce pan. Add water to cover. Bring to a boil, reduce heat to simmer and poach chicken about 20 minutes. Drain, cool slightly, chop or shred chicken. Mix chicken with ranch dressing and season with salt and pepper. Set aside. Combine cheese with paprika and chili powder. Set aside. Heat oven to 350 and spray mini muffin tins with cooking spray. Place 1 wonton wrapper in each muffin cup, bake for 5 minutes until lightly brown. Remove from oven and cool. Spoon a generous tablespoon of chicken filling into each wonton cup. Sprinkle with cheese mixture. Return to oven and bake an additional 10 minutes or until heated through and cheese is melted. These can be made and frozen before the last 10 minutes in the oven.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (51g)|
|Recipe Makes: 24|
|Calories from Fat: 81 (54%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 22.9mg||7 %|
|Sodium 259.9mg||9 %|
|Potassium 76.8mg||2 %|
|Total Carbohydrate 9.3g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 8.8g|
|Protein 7.7g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 149
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