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Suggest a better descriptionIn a medium frying pan over medium high heat, cook the onion in the olive oil for 1 minute. Add the bell pepper, corn, garlic, lime juice, chili powder, cilantro, salt and pepper. Stir and cook Until vegetables are crisp-tender. Stir in 1/2 cup canned black beans. Stir until hot. Serve warm. Approximately 7 minutes. Per serving (excluding unknown items): 385 Calories; 29g Fat (63% calories from fat); 5g Protein; 34g Carbohydrate; 0mg Cholesterol; 57mg Sodium By Patty
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 1 servings | ||
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Calories: 325 | ||
Calories from Fat: 82 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 61.1mg | 2 % | |
Potassium 916mg | 24 % | |
Total Carbohydrate 52.2g | 15 % | |
Dietary Fiber 15.6g | 62 % | |
Sugars, other 36.6g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 325
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