Cut chicken into 1/8 slices.
Cut broccoli into bite-size pieces.
Heat wok with oil, fry garlic until fragrant and add onions, pepper and chicken.
Stir-fry chicken until it just turns white.
Add broccoli and fry for about 1-2 minutes and add sugar, fish sauce, oyster sauce and chili powder.
Stir in basil and cook until basil begins to wilt. Dish and serve warm with rice.
You can use asparagus or string beans instead of broccoli.
Servings Per Recipe: 4
Amount Per Serving
Total Fat: 7.6 g
Cholesterol: 5.4 mg
Sodium: 568.7 mg
Total Carbs: 9.0 g
Dietary Fiber: 3.0 g
Protein: 4.8 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (201g)|
|Recipe Makes: 4|
|Calories from Fat: 54 (30%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 32.5mg||10 %|
|Sodium 1485.2mg||51 %|
|Potassium 523mg||14 %|
|Total Carbohydrate 17g||5 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 14.2g|
|Protein 16.5g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 182
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