Place all the ingredients except the spring onions in a food processor and blend until smooth, or mash well. Stir in the spring onions and divide into 12 flat round cakes. Heat some oil in a frying pan and fry the fish cakes for 2-3 minutes on each side until golden. Meanwhile, place all the dipping sauce ingredients in a saucepan and bring to the boil, simmer for 5 minutes. Serve with the fish cakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (190g)|
|Recipe Makes: 4|
|Calories from Fat: 83 (25%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 128.5mg||40 %|
|Sodium 102.4mg||4 %|
|Potassium 452mg||12 %|
|Total Carbohydrate 38.5g||11 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 38.2g|
|Protein 22.4g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 326
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