Try this Thai Spiced Mussel Soup with Leeks And Carrot Spaghetti recipe, or contribute your own.
Suggest a better descriptionIn a hot wok coated with oil saute onions until caramelized. Add galangal, chiles, lemon grass and leaves. Deglaze with fish sauce. Add chicken stock and slowly simmer to a 20 percent reduction. Strain and keep hot. Check for seasoning. In a very hot wok coated with oil stir-fry mussels until they start to open. Add leeks and carrots. Season. Check again for flavor. Serve immediately. For Plating: Pour in bowls, enjoy. This recipe yields 4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B01) - from the TV FOOD NETWORK" S(Formatted for MC5): "11-01-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 62 Calories (kcal); trace Total Fat; (11% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 4302mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1073g) | ||
Recipe Makes: 4 servings | ||
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Calories: 346 | ||
Calories from Fat: 104 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 28.8mg | 9 % | |
Sodium 1372.8mg | 47 % | |
Potassium 1009.3mg | 27 % | |
Total Carbohydrate 34g | 10 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 33.9g | ||
Protein 24.2g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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